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A Deeper Dive into the Latest Research on Saturated Fat and Heart Disease If you like to stay abreast of the latest in nutrition research, you’ve probably heard about studies showing that dietary saturated fat intake doesn’t increase your risk of heart disease. You’ve probably also heard the phrase “take everything with a grain of salt”, meaning you shouldn’t take everything you hear at face value. However, when it comes to…  Read More »

How Meditation Make Men More Manly When it comes to the essence of manliness, there are a few things considered “taboo” by society as a whole. One of them is men performing yoga and meditation, since images of tight pants and sweaty ladies is conjured in the brain, and something not typical of the tougher sex. However, what if you found out that meditation…  Read More »

7 Best Easy Ways on How To Lose Belly Fat Excess body fat is a concern for many people, and is viewed by the majority as unhealthy. Although obesity has been linked with significant health risks, being overweight doesn’t automatically mean your health is in a bad state. Conversely, many people who are in the healthy range for body weight have some of the health problems typically linked…  Read More »

Is peanut butter good for you Is Peanut Butter Healthy? Peanut butter has a special place in my heart, and I’m confident I’m not the only one. Although perhaps known best for pairing beautifully with your favorite fruit jelly and two slices of bread, or being surrounded by melt-in-your-mouth chocolate, these are definitely not the only ways to use it. It’s right at home…  Read More »

Delicious and Nutritious Beetroot Juice Recipes Beets are some of the most nutritious foods on the planet! Not only are they loaded with fiber, minerals, and vitamins, but they’re rich in antioxidants and phytochemicals. Drinking beet juice regularly can: Lower blood pressure Speed up detoxification Boost your libido Prevent and treat inflammation Combat cancer Increase mental health Improve stamina and endurance Provide slow-acting energy…  Read More »

Six Easy, Naturaland Free Ways to Reduce Stress Even if you’re unaware how damaging long-term stress can be, you may be acutely familiar with its immediate side effects. According to Psychology Today, “The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood…  Read More »

How Many Calories Should I Eat Daily To Lose Weight Whether you are trying to actively lose weight or simply to maintain a healthy weight, one thing that almost guarantees success is getting the right amount of calories each day. This is easier said than done, however. If you’re wondering “how many calories should I eat daily?” you’re not alone. Many people wonder what the right amount is…  Read More »

What is the best Vitamin Stack for Acne? Acne can be an embarrassing and uncomfortable condition. In many cases, it’s extremely persistent, and sufferers find themselves spending huge amounts of time and money to reduce occurrences of acne. What if there was a more effective way to calm your acne? What if you could simply up your vitamin and mineral intake, or in other words, get…  Read More »

How To Lose Weight Fast: Five 5 Step Process for Implementing Evidence Based Practice Most people who aim to lose weight want to achieve their goal as quickly as possible. In fact, most diets fail because they simply don’t show results fast enough. Putting in lots of effort for little return causes people to lose motivation. In turn, we reach for comfort food to ease our negative emotions. Moreover, most ‘quick fix’…  Read More » Moreover, most ‘quick fix’ diet plans leave you starving, unsatisfied and in the end, make you put more weight back on than you lost in the first place. However, according to scientific research you  can  learn  how to lose weight  fast without either of the above consequences. I’m here to tell you how. #1 – Cut Out Carbs Cutting out carbs is one surefire way to lose weight fast by dumping the refined sugars and starches from your diet and in turn, using stored body fat as fuel. White bread, refined grains and sugars all increase your insulin

22 Natural Remedies for Acne You Can Find at Home Acne may show up anytime, but that doesn’t mean you can’t do anything about it. You can find these natural remedies for acne at home, so there’s no need to rush to the store to buy the first treatment you see, only to find that it contains harsh chemicals! You might think that once you pass puberty, you’ll be clear of pimples, zits, spots, acne, blemishes..whatever you call them. Unfortunately, that’s not always the case. This annoying problem can show up when you least expect it. Breakouts always seem to happen at the most inconvenient times – the day before a job interview, the night of a big party or worst of all – right before a promising date. I know that you want to squeeze them out to clear your face, but  don’t . Chances are, you’ll just make the situation worse. Although a dermatologist can recommend the best cure for acne, there are plenty of natural remedies that can help. What’s best about them is that they can be fou

توده استخوان در سن ۲۵ سالگی بیشترین میزان خود را دارد و استخوان هاازاستحکام کافی برخوردارند. از سن ۴۰ سالگی به بعد توده استخوانی به مرور کاهش می یابد و در دوران یائسگی، طی ۵ تا ۱۰ سال یک سوم توده استخوانی از دست می رود. استخوان هایی که توده استخوانی کمتری دارند، بیشتر در معرض شکستگی قرار دارند. شکستگی های خودبخودی استخوان ها ، درد درناحیه کمر ،لگن و پاها از علائم پوکی استخوان است .